Melbourne Food News

Autumn Seasonal Produce - best fruit and vegetables lists

SEASONAL PRODUCE / 08-05-2017

Autumn is a time of year when the harvest offers the most enormous array of fresh ingredients to use. So many it's hard to know where to begin!

As I have stated on many occasions that keeping the seasons in mind when shopping will result in better cooking. So to assist with this I have put together a listing of the best fruit and vegetables to enjoy over autumn.

These are the ingredients which grow naturally at this time of year, are at the best prices and offer great quality. Try your local greengrocer, produce market or farmer's market for the freshest produce. Happy cooking!

Autumn - fruit
apple

banana
cumquat
custard
apple
feijoa
fig

grapes
honeydew
kiwifruit

lemon

lime

mandarin
mango
mangosteen
nashi

nuts

papaya

peach

pear
persimmon
plum
pomegranate
quince
rambutan
rhubarb
tamarillo
valencia orange

Autumn - vegetables
asian greens
avocado

beans

beetroot
borlotti beans
broccoli
brussels sprouts
cabbage
capsicum
carrot
cauliflower
cucumber
eggplant
fennel

leeks

onions
parsnip

peas

potato
pumpkin
silverbeet
spinach
squash
swede

sweet potato
sweetcorn
tomato
turnip

 

allan campion

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