Melbourne Food News

Spring produce - best of the season

SEASONAL PRODUCE / 06-10-2017

Spring is in the air and with it comes a stunning array of fresh produce to give our cooking a welcome lift after winter. Welcome to asparagus, artichokes, baby vegetables, mangoes ......... and so much more. 

There is no doubt the best results I get in my cooking is by using the ingredients which grow naturally at each time of year. These ingredients which are also at the best prices and offer great quality.

Try your local greengrocer, produce market or farmer's market for the freshest produce. Happy cooking!

This list is available to download at the bottom of the post.

Spring - Fruit

banana
blood orange
cherry
cumquat
grapefruit
honeydew
lemon
loquat
lychee
mandarin
mango
papaya
pineapple
rhubarb
rockmelon
seville orange
strawberry
tangelo
valencia orange
watermelon

Spring - Vegetables

artichokes
asparagus
avocado
beans
broad beans
broccoli
cabbage
carrots
cauliflower
cucumber
leeks
lettuce
peas
potatoes
silverbeet
snow peas
spinach
sugar snap peas
sweetcorn
tomatoes
zucchini

 

allan campion

> Download file


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